Trauma

Trauma is a deeply disturbing or distressing experience that overwhelms a person's ability to cope. It can be caused by a single event, like a violent attack or accident, or by repeated experiences of abuse or neglect. While the effects of trauma can be long-lasting, healing and growth are possible with the right support.

Trauma can manifest in various ways, both psychologically and physically. Some common signs and symptoms include:

• Intrusive thoughts and memories: Flashbacks or nightmares can resurface the traumatic event in a vivid and overwhelming way.

• Avoidance: People may avoid places, people, or situations that trigger memories of the trauma.

• Hypervigilance: An intense state of alertness and scanning for potential threats can be exhausting.

• Negative emotions: Feelings of fear, anger, sadness, shame, or guilt are common.

• Depression and anxiety: Trauma can increase the risk of developing these mental health conditions.

• Physical symptoms: Headaches, stomachaches, sleep problems, and fatigue can be linked to trauma.

  The good news is, when you are ready to process any events that are causing any unwanted symptoms, I can help. You will feel lighter after the first session…