Anger that is running your life
does not have to
Anger is not the problem. Anger is a natural, healthy human emotion. The problem is when anger becomes disproportionate, difficult to control, or is causing damage to your relationships, your work, or your own wellbeing.
Book a Free ChatWhat anger can really be about
Persistent, disproportionate anger is rarely just about the thing that triggered it. Beneath the surface, uncontrolled anger is most commonly rooted in:
Trauma keeps the nervous system in a state of high alert. When the threat response is constantly primed, minor provocations can trigger a full-scale reaction.
Anger is one of the most common — and least acknowledged — responses to loss. Grief that has not been fully processed often surfaces as irritability or rage.
Shame and anger are deeply connected. Many people who struggle with explosive anger are carrying a deep, often unconscious sense of worthlessness or humiliation. The anger becomes a defence — a way of projecting outward what feels unbearable to sit with inside.
Anger often emerges where someone has felt profoundly powerless or controlled. It can be a response to long-term boundary violations, coercive relationships, or situations where legitimate feelings were consistently dismissed.
Signs your anger may need support
- Anger responses that feel out of proportion to the trigger
- Saying or doing things in anger that you later deeply regret
- Anger that seems to come from nowhere and escalates rapidly
- Persistent irritability or a feeling of being permanently on edge
- Damage to relationships at home, at work, or with friends
- Feeling ashamed or confused by your own anger
- Physical symptoms during anger: racing heart, tunnel vision, shaking
The approach
How I treat anger
Developed by Andrew T. Austin, IEMT works directly with the emotional and identity imprints that fuel disproportionate anger — patterns like "I am always disrespected" or "I cannot trust anyone." Many clients notice a significant reduction in reactivity after just one or two sessions.
Where anger is rooted in trauma, BLAST helps the brain reprocess those experiences so the nervous system is no longer firing as though the threat is still present.
Deep-state hypnotherapy helps the subconscious mind develop new, calmer response patterns and strengthens the internal resources needed to pause before reacting.
Client stories
Real results, real people
"Feeling positively amazing! Confident, happy, free from doubt, free from anxiety and rage. If you are in need of a positive change, this is the therapy you are looking for."
— ChloeInvestment
How many sessions will I need?
- Free 30-minute consultationFree
- Two sessions — suitable for situational anger or emotional regulation support£250
- Four sessions — recommended where anger has roots in trauma or long-standing patterns£450
Your questions answered
Frequently asked questions
Is this the same as anger management?
Traditional anger management focuses on techniques to control anger in the moment. My approach goes deeper — addressing the subconscious roots so that the intensity of the response changes, not just your ability to suppress it.
Will I lose control in a session?
No. Sessions are calm, structured and entirely safe. You are always in control. We work with memories and emotional patterns in a way that does not provoke or escalate anger during the session itself.
Could my anger be related to trauma I experienced years ago?
Very possibly. Anger rooted in old trauma is extremely common and often goes unrecognised — particularly where the original experiences were normalised or occurred in childhood.